Posture, Body Language, Stress, and Trauma

Alexander Technique instructor Imogen Ragone and I discuss “the implications and impact of posture and body language on people dealing with stress and trauma, and what neuroscience is telling us about this.” Imogen dispels “some common myths (and potentially harmful advice) we so often hear about improving our posture” and gives a quick tip “with a different approach that is both more physically comfortable and more sustainable.” View the full series. 

This video was originally broadcast live from Imogen’s Facebook Page:
https://www.facebook.com/CalmConfidentControl/

Find out more about Imogen and her work at: https://imogenragone.com

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