“Stress, Trauma, Neuroscience and the Alexander Technique” Facebook Live

In my third Facebook Live talk with my friend and Alexander Technique instructor Imogen Ragone, we discuss the importance of down-regulation, titration, and co-regulation for anyone dealing with stress or trauma. I explain what I’ve learned from my study of neuroscience about the neurobiology of stress and trauma. These three important concepts support recovery and healing, and Alexander Technique and BodyIntelligence have helped me develop them.  View the full series. 

 

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