Don’t “flip your lid,” down-regulate!

How does regulating the nervous system help sufferers of trauma and chronic stress? What is the “window of tolerance” and how can we widen ours? What happens in our brains when we “flip our lid” and how can we avoid it? My friend Imogen Ragone and I discuss these and more in this short video in our series about BodyIntelligence, Neurobiology, and Trauma. Working with Imogen makes it easy for me to add video as a next level to my advocacy and empowerment efforts. I hope you find it helpful.

#TraumaAwareAmerica #Regulation #NervousSystem #Trauma #PTSD #WindowOfTolerance #RelationalNeuroscience

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