In this video, Imogen Ragone and I provide practical information about what to do, and crucially, what NOT to do. They discuss how to identify and avoid the common mistakes that undermine meaningful connection, and what you can do instead.
Imogen and I co-teach Foundations of Regulation, a 4-week online course for people dealing with trauma and chronic stress. More information at: https://imogenragone.com/foundations-of-regulation
#compassionatewitnessing #neurobiology #stress #trauma