Harness the Power of Connection and Community

As human beings, connection and a sense of belonging are essential for living and thriving. Sadly it’s not always easy to get these needs met – or not optimally. Enjoy this short video to learn:

Why are connection and community so fundamental, and what elements are necessary to create safe connection?

What are the differences between fitting in and true connection?

With a little basic information, we can all share the magic that Interpersonal Neurobiology brings to communities where we feel safe and secure to be ourselves.

Imogen and I co-teach Foundations of Regulation, an online course for people dealing with trauma and chronic stress.

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