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Author Archives: Shay
Things Nobody Wants to Know Are Part of Me
The amount and magnitude of cruelty and contempt I endured in my life is mind-boggling. If I described to you some of the events that were common in my childhood you would vomit or at least feel like it. Yes, … Continue reading
The Coming Tide of Covid-19 PTSD
Increasing portions of our world now operate in PTSD land. People are chronically stressed by the constant threat of danger from something over which they have no power. I want to welcome you to my world. Yes, Covid-19 is a … Continue reading
Posted in Uncategorized
Tagged Chronic Stress, Complex PTSD, Coronavirus, Covid-19, CPTSD, Resilience, TraumaSymptoms
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Break the cycle of distress with self-regulation
If I could teach everyone in the world one thing it would be self-regulation. This is a key ability for all people, one often disrupted by trauma, especially in those with earliest onset. These simple practices can help an anxious … Continue reading
Posted in Uncategorized
Tagged Anxiety, Calm, Complex PTSD, CPTSD, Downregulate, Downregulation, mental health, Mindful Breath, personal growth, Resilience, Self-Regulation
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How the number one health crisis in the world caused me to experiment on a living human brain
In the past 3 years I have conducted experiments on a living human brain. Mine. I necessarily studied developmental trauma, trauma theory, the neurobiology of trauma, and trauma resolution. This is due to the Complex Post-Traumatic Stress Disorder (CPTSD) I … Continue reading
Posted in Uncategorized
Tagged Complex PTSD, CPTSD, Developmental Trauma, Healthcare in America, mental health, Neuroplasticity, Resilience, Trauma
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When your trust is unapologetically broken, forgive yourself
When someone breaks our trust we sometimes feel a sense of lack for having trusted, for having allowed ourselves to be cheated. It’s an element that is often overlooked, though it may have a deep effect. After the sailing disaster of … Continue reading
Posted in Reflections, sailing
Tagged Adventure, Inner Growth, Learning, personal growth, Resilience, Sailing
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And on the 7th day, I heard a voice
I felt a little piece of my heart sink the moment I saw the boat. From my vantage point, the driver’s seat of a rental car, the vessel was hardly more than a white dot bobbing gently on a mooring … Continue reading
Posted in Adventure, sailing
Tagged Adventure, Learning, personal growth, Resilience, Sailing
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J.B. the Philadelphia laundry mule driver
If you are lucky, perhaps once in your life the combination of a beautiful day, an unusually good mood, a snap decision based on a moment’s recognition of another’s struggle, and the inclination to trust the kindness of a stranger … Continue reading
Posted in Community, Fun & Magic, Kindness
Tagged Community, Fun & Magic, Giving & Receiving, Happiness, JB Parkes, Kindness, Love
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The catamaran from hell, continued
The US Coast Guard rescue should have been a happy ending to the catamaran from hell story, but the travail continued. This was rooted in skipper Dave’s sympathy for the owners, John and Kat, who had cited a family medical emergency … Continue reading
The flying fish of fate
A year ago today I met a delightful elderly woman on the train when I traveled from Wilmington DE to Wilmington NC on my way to help with a private yacht transit to East Greenrich RI, over 800 miles away. … Continue reading
Posted in Adventure, Community, Fun & Magic, Kindness, sailing
Tagged Adventure, Community, Fun & Magic, Giving & Receiving, Happiness, Inner Growth, Learning, Love, personal growth, Sailing
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HEAVEN under tow USCG-approved bacon-chipotle stovetop granola bars
Although the 1,555 mile delivery of HEAVEN–a leaky, creaky, stinky, noisy, and unseaworthy Lagoon 42 catamaran–was greatly trying and a minor disaster, a few good things did come of it. Like the recipe for HEAVEN Under Tow USCG- Approved Bacon-Chipotle … Continue reading
Posted in Adventure, Community, Fun & Magic, Kindness, sailing
Tagged Adventure, Community, Fun & Magic, Happiness, Kindness, Lagoon 42, Sailing
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