Category Archives: Fun & Magic

Made With Anger: “Throwing Pods” as safe communal release

Posted on 2024-07-08 by Shay

Throwing Pods are a creative and therapeutic tool to release anger in a safe and constructive manner. Recognizing the need for an outlet for strong emotions, Shay Seaborne CPTSD designed these Pods to be thrown with a small group of … Continue reading →

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The importance of decisive action

Posted on 2023-06-15 by Shay

Sometimes I’m frustrated that my body needs every freaking thing in little bits! Evidently I’ve overused my hands and wrists messing with clay. And I’m driven to make one more niche. But my body says stop. So I need to … Continue reading →

Posted in Activism, Fun & Magic, Mental Health, Nervous System, Neuroscience | Tagged , , , , , , , , | Leave a comment

Who is Della the Badass Ladybug?

Posted on 2020-08-19 by Shay

Della the Janked-Up Ladybug™ is a fairly recent arrival to my art. I’m interested in the cartoon as a medium that offers a measure of safety to viewers, so they can take in something that might otherwise be overwhelming. My … Continue reading →

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J.B. the Philadelphia laundry mule driver

Posted on 2017-05-23 by Shay

 If you are lucky, perhaps once in your life the combination of a beautiful day, an unusually good mood, a snap decision based on a moment’s recognition of another’s struggle, and the inclination to trust the kindness of a stranger … Continue reading →

Posted in Community, Fun & Magic, Kindness | Tagged , , , , , , | 1 Comment

The flying fish of fate

Posted on 2017-04-20 by Shay

A year ago today I met a delightful elderly woman on the train when I traveled from Wilmington DE to Wilmington NC on my way to help with a private yacht transit to East Greenrich RI, over 800 miles away. … Continue reading →

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HEAVEN under tow USCG-approved bacon-chipotle stovetop granola bars

Posted on 2017-04-18 by Shay

Although the 1,555 mile delivery of HEAVEN–a leaky, creaky, stinky, noisy, and unseaworthy Lagoon 42 catamaran–was greatly trying and a minor disaster, a few good things did come of it. Like the recipe for HEAVEN Under Tow USCG- Approved Bacon-Chipotle … Continue reading →

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The day I sailed a patio lounge chair

Posted on 2017-02-17 by Shay

The day I sailed a patio lounge chair, six years ago, I was recovering from the flu and enjoying the unseasonably warm day by resting outdoors. I tried to nap in the sun, but the wind kept calling me to … Continue reading →

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Picking all the flowers

Posted on 2016-06-02 by Shay

Picking flowers can be a radical act. My former husband would “forget” my birthday and other occasions, long before the formal divorce process began. About 10 years ago, a friend, who knew this about my then husband, asked me what I was going … Continue reading →

Posted in Fun & Magic, Kindness | Tagged , , , , , , , | 2 Comments

A secret wish come true

Posted on 2015-11-03 by Shay

On Day 9 of my epic sail from Galesville, MD to Ponce, Puerto Rico, at about 1435, I was sitting on the port bench seat when I heard what I thought was a dolphin blow. “A dolphin!” I called, so … Continue reading →

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Palace of Peace

Posted on 2007-11-01 by Shay

When I was looking at houses, dreaming of a new place, a new life, a place where the kids and I could build a life of comfort and companionship, I would ride my bicycle through Willowbrook, imagining. This house caught … Continue reading →

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