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Category Archives: Mental Health
For Survivors of Sexual Violence
For Survivors of Sexual Violence
Posted in Mental Health
Tagged assault, health, incest, incest recovery, PTSD, PTSI, rape, recovery, sexualized violence
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Trauma Resources
Trauma Resources
Posted in Mental Health, Nervous System, Neuroscience
Tagged Complex PTSD, CPTSD, Medical PTSD, MPTSD, PTSD, ptsd recovery, Trauma
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Made With Anger: “Throwing Pods” as safe communal release
Throwing Pods are a creative and therapeutic tool to release anger in a safe and constructive manner. Recognizing the need for an outlet for strong emotions, Shay Seaborne CPTSD designed these Pods to be thrown with a small group of … Continue reading
Posted in Art, Community, Fun & Magic, Interpersonal Neurobiology, Mental Health
Tagged aggression, Art, art therapy, clay, paint, pods, pottery, Safety, Therapy, throwing pods
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Interpersonal Neurobiology, a compelling framework for trauma and stress recovery
Interpersonal Neurobiology (IPNB) is a compelling framework for trauma and chronic stress recovery due to its emphasis on: Integration of Brain, Mind, and Relationships: IPNB recognizes the interconnectedness of brain, mind, and relationships, promoting a holistic approach to healing by … Continue reading
“What do I do with my anger and rage?”
In our culture, we’re taught to not be angry, to calm down, and to “overcome” our anger, the emotion that alerts us to violations. Cruelty and contempt from caregivers is a serious violation. It’s no wonder survivors of severe abuse … Continue reading
ChristianaCare Patient and Family Relations’ Disregard for Patient Needs and Safety
I wanted to pursue a serious grievance regarding a ChristianaCare medical experience that caused me significant and lasting harm. I received communiques that are unhelpful, and mostly gobbledygook. I only received the vaguest assurance of any resolution of the harmful … Continue reading
Posted in Activism, Healthcare, Mental Health, Patient Safety, Safe Medicine, Truth to Power
Tagged #ChristianaCare, #PsychologyAbuse, #PsychologySurvivor, #TraumaAwareAmerica, Behavioral Health, complaint, Complex PTSD, CPTSD, Healthcare in America, hospital, institutional failure, mental health, patient and family relations, psychology, PTSD
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The “Patel Pause”: building capacity for trust after trauma
A brief, simple protocol of granting and withdrawing consent can help restore patient trust after medical or other trauma. An increased sense of safety and agency in your practice will help traumatized patients return instead of postponing care. The Patel … Continue reading
Posted in Mental Health, Nervous System, Neuroscience, Patient Safety
Tagged Complex PTSD, CPTSD, Developmental Trauma, Healthcare in America, Interpersonal Neurobiology, IPNB, Kindness, mental health, Neurobiology, Neuroplasticity, psychology, PTSD, Trauma, Trauma Awareness, Trauma Recovery
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Alienated from shadows, butterflies, and waving ferns
This feels strange. I’m still not used to living with so many windows. My nervous system is not yet familiar enough with the world outside them to be fully comfortable. For instance, I frequently turn expecting a threat at … Continue reading
The half-brother I’ll never meet
Today is my half-brother’s birthday. When I was a teenager my mother told me to commit to memory her first child’s birth date, hospital name, city, and state. I recited them to myself again and again and throughout my life, … Continue reading
Posted in Interpersonal Neurobiology, Mental Health, Nervous System
Tagged Boundaries, brother, family, Family Constellations, home, Kindness, Love, mental health, personal growth, Resilience, Trauma
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No shame in survival responses!
No shame in survival responses! Every living organism is naturally and normally oriented toward safety, integration/wholeness, and well-being. From an Interpersonal Neurobiology (IPNB) lens, the “something preventing that from happening” is never the organism, but impediments created by the environment. … Continue reading