Category Archives: Mental Health

The night I learned to fly

“The Night I Learned to Fly” is the latest in a series of paintings that answer the question, “How did I survive?” By enduring unspeakable terror early in life, I learned to dissociate so well and so easily I could … Continue reading

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What the f*** happened to me

You know how you feel when you come out of a movie at midday? you blink and you realize that you had forgotten there is this other world out there. You see it in a new way. At least for … Continue reading

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3 Gateways to Presence

Interoception, Exteroception, Proprioception. My Alexander Technique instructor and friend, Imogen Ragone and I discuss how “awareness of our inner self and bodily sensations (interoception), of our position and movement in space (proprioception), and of the stimuli coming from outside ourselves … Continue reading

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Why We Need Trauma Informed Care (TIC)

The trauma survivor’s Red Alert system is stuck on “HIGH,” but the trauma-uninformed psychologist has no clue. This one, at ChristianaCare thinks he is The Well And Knowing Doctor Who Bestows His Wisdom And Thereby Health Upon The Broken Patient. … Continue reading

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If you have PTSD, the mental health system might drive you insane

If you have Post-Traumatic Stress Disorder (PTSD) or Complex PTSD, the so-called “mental health care” system in America might drive you insane.  Like me, you could too easily find yourself in the loony bin just because you’d been traumatized a … Continue reading

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“Stress, Trauma, Neuroscience and the Alexander Technique” Facebook Live

In my third Facebook Live talk with my friend and Alexander Technique instructor Imogen Ragone, we discuss the importance of down-regulation, titration, and co-regulation for anyone dealing with stress or trauma. I explain what I’ve learned from my study of … Continue reading

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