Category Archives: Uncategorized

Things Nobody Wants to Know Are Part of Me

The amount and magnitude of cruelty and contempt I endured in my life is mind-boggling. If I described to you some of the events that were common in my childhood you would vomit or at least feel like it. Yes, … Continue reading

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The Coming Tide of Covid-19 PTSD

Increasing portions of our world now operate in PTSD land. People are chronically stressed by the constant threat of danger from something over which they have no power. I want to welcome you to my world. Yes, Covid-19 is a … Continue reading

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Break the cycle of distress with self-regulation

If I could teach everyone in the world one thing it would be self-regulation. This is a key ability for all people, one often disrupted by trauma, especially in those with earliest onset. These simple practices can help an anxious … Continue reading

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How the number one health crisis in the world caused me to experiment on a living human brain

In the past 3 years I have conducted experiments on a living human brain. Mine. I necessarily studied developmental trauma, trauma theory, the neurobiology of trauma, and trauma resolution. This is due to the Complex Post-Traumatic Stress Disorder (CPTSD) I … Continue reading

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How to recognize a pervert

Unfortunately, there is no simple way to determine who is a pervert.  I’m talking about the kind of perverts who sexually assault other people. They don’t come from any given ethnic or socioeconomic background and they rarely look like a … Continue reading

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This ain’t no bro joke

A recently created meme on Facebook asks “If American women are outraged at Trump’s use of naughty words, who in the hell bought 80 million copies of 50 Shades of Grey?” This equates the choice to read erotica with deserving to be sexually … Continue reading

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When pinched for time, slow down

I was running late for an appointment in another state, and realized there was no way I could make it on time. Not even close. Instead of stressing and trying to get there as fast as possible but still failing … Continue reading

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A simple bowl of soup for Thanksgiving

The intention, rather than the food, can make a meal enjoyable and memorable. So it was this Thanksgiving, when the one course was leftover split pea soup, without even bread as an accompaniment. I had received two warm invitations to dine … Continue reading

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“Kick Ass Woman”

I recently found this old blog entry from seven years ago, when I was a newly-single mother, new home owner, and working a temp-to-hire admin position at a “beltway bandit” government contractor. That office was an awfully oppressive environment, in which the … Continue reading

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Blog Tour

Recently, I joined a local writer’s group, Write by the Rails – the Prince William Chapter of the Virginia Writers Club. Though I have not yet been able to attend group activities, I have enjoyed getting to know the other … Continue reading

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