Category Archives: Uncategorized

Tapping Into Your Body’s Intelligence to help with Stress and Trauma

Alexander Techinque is my primary go-to tool to relieve stress and take a break from the distress cycle. It is simple, portable, reliable, easily adapted to any lifestyle, and, with practice, can foster profound positive changes. This was my first … Continue reading

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When does the trauma stop?

After I experienced medical abuse and neglect last year and the year before, on top of a lifelong pattern of trauma I asked myself, “WHEN DOES IT STOP?” My self replied instantly, “When I make it stop!” Last fall I … Continue reading

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Stop the cycle of cruelty and contempt

Every child deserves to grow up in a safe environment that encourages connection. That’s part of our human birthright, what we’re designed for, what we need in order to reach our potential. Too many children experience lack of safety and … Continue reading

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“Resilience in the Time of Covid-19” podcast

As the pandemic rolls on I notice signs of chronic stress and even trauma in friends, family, and acquaintances. They describe symptoms like anxiety, panic attacks, depression, loss of hope, and more. I saw these are mild symptoms of chronic … Continue reading

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Things Nobody Wants to Know Are Part of Me

The amount and magnitude of cruelty and contempt I endured in my life is mind-boggling. If I described to you some of the events that were common in my childhood you would vomit or at least feel like it. Yes, … Continue reading

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The Coming Tide of Covid-19 PTSD

Increasing portions of our world now operate in PTSD land. People are chronically stressed by the constant threat of danger from something over which they have no power. I want to welcome you to my world. Yes, Covid-19 is a … Continue reading

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“Dance Therapy for Complex PTSD” podcast interview

Dance/Movement therapy is one of several effective somatic modalities for healing Complex Post-Traumatic Stress Disorder (CPTSD). In our “Dance Therapy for Complex PTSD” podcast discussion, Dance/Movement therapist Orit Krug and I discuss how Dance/Movement therapy can help us resolve trauma.

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How the number one health crisis in the world caused me to experiment on a living human brain

In the past 3 years I have conducted experiments on a living human brain. Mine. I necessarily studied developmental trauma, trauma theory, the neurobiology of trauma, and trauma resolution. This is due to the Complex Post-Traumatic Stress Disorder (CPTSD) I … Continue reading

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How to recognize a pervert

Unfortunately, there is no simple way to determine who is a pervert.  I’m talking about the kind of perverts who sexually assault other people. They don’t come from any given ethnic or socioeconomic background and they rarely look like a … Continue reading

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This ain’t no bro joke

A recently created meme on Facebook asks “If American women are outraged at Trump’s use of naughty words, who in the hell bought 80 million copies of 50 Shades of Grey?” This equates the choice to read erotica with deserving to be sexually … Continue reading

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