Tag Archives: Alexander Technique

“5 Things Anyone Can Do to Build Resilience in the Face of Pandemic Stress and Trauma” Facebook Live with Imogen Ragone

Posted on 2020-06-01 by Shay

In my second Facebook Live with my friend and Alexander Technique instructor Imogen Ragone, we discuss the difference between stress and trauma (and the similarities), how the Pandemic is affecting us, and 5 things you can do to help build … Continue reading →

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Tapping Into Your Body’s Intelligence to help with Stress and Trauma

Posted on 2020-05-22 by Shay

Alexander Techinque is my primary go-to tool to relieve stress and take a break from the distress cycle. It is simple, portable, reliable, easily adapted to any lifestyle, and, with practice, can foster profound positive changes. This was my first … Continue reading →

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