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Tag Archives: BodyIntelligence
DO THIS, NOT THAT! When Compassionate Witnessing Goes Wrong
In this video, Imogen Ragone and I provide practical information about what to do, and crucially, what NOT to do. They discuss how to identify and avoid the common mistakes that undermine meaningful connection, and what you can do instead. … Continue reading →
Compassionate witnessing: what is it and why does it seem like magic?
Do you know what it means to be a compassionate witness? It’s a term that’s been bandied around quite a bit recently and is something we’ve discussed in depth in Imogen Ragone‘s weekly BodyIntelligence, Neurobiology, and Trauma ongoing study group. … Continue reading →
Posted in Community, Education, Kindness, Mental Health, Nervous System, Neuroscience
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Tagged #InterpersonalNeurobiology, Alexander Technique, BodyIntelligence, Co-Regulation, Community, Compassion, Compassionate Witnessing, Giving & Receiving, Interpersonal Neurobiology, IPNB, Relational Neuroscience, Self-Regulation
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Don’t “flip your lid,” down-regulate!
How does regulating the nervous system help sufferers of trauma and chronic stress? What is the “window of tolerance” and how can we widen ours? What happens in our brains when we “flip our lid” and how can we avoid … Continue reading →
Posture, Body Language, Stress, and Trauma
Alexander Technique instructor Imogen Ragone and I discuss “the implications and impact of posture and body language on people dealing with stress and trauma, and what neuroscience is telling us about this.” Imogen dispels “some common myths (and potentially harmful … Continue reading →
Posted in Uncategorized
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Tagged #TraumaAwareAmerica, Alexander Technique, BodyIntelligence, Chronic Stress, Complex PTSD, Covid-19, CPTSD, Developental Trauma, Developmental Trauma, Imogen Ragone, Learning, mental health, Neuroplasticity, Pandemic Stress, PTSD, stress, Trauma, Trauma Awareness, Trauma Recovery
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“Stress, Trauma, Neuroscience and the Alexander Technique” Facebook Live
In my third Facebook Live talk with my friend and Alexander Technique instructor Imogen Ragone, we discuss the importance of down-regulation, titration, and co-regulation for anyone dealing with stress or trauma. I explain what I’ve learned from my study of … Continue reading →
Posted in Mental Health
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Tagged Alexander Technique, BodyIntelligence, Downregulate, Downregulation, Imogen Ragone, Pandemic, Pandemic Stress, Self-Regulation, stress, Trauma, Video
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Tapping Into Your Body’s Intelligence to help with Stress and Trauma
Alexander Techinque is my primary go-to tool to relieve stress and take a break from the distress cycle. It is simple, portable, reliable, easily adapted to any lifestyle, and, with practice, can foster profound positive changes. This was my first … Continue reading →
Posted in Uncategorized
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Tagged #TraumaAwareAmerica, Alexander Technique, BodyIntelligence, Complex PTSD, CPTSD, Ease, Imogen Ragone, Notice Ease, Resilience, Somatic Work, Trauma, Trauma Awareness
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