Tag Archives: Chronic Stress

“A Conversation withTrauma Awareness Activist and Artist Shay Seaborne” on 89.5 KOPN

In this KOPN radio interview with Vic Day of “Women’s Issues, Women’s Voices,” my host asked me to explain how I became a Trauma Awareness Activist-Artist, or, as I say, “janked-up, ticked off, and doing something about it.” “It was … Continue reading

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Follow me on Facebook for more info on stress/trauma/PTSD/CPTSD

When you follow me on Facebook you can receive and find great info, tips, tidbits, insights, art, news, and more about stress/PTSD/Complex PTSD and recovery, neurobiology, and mental health in general. 

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WARNING: Cognative Behavioral Therapy (CBT) can harm!

WARNING: If you have Developmental Trauma, PTSD, or Complex PTSD, or even chronic stress, Cognitive Behavioral Therapy (CBT) may be contraindicated because it does not work when access to the prefrontal cortex (PFC) is limited, as it is with those … Continue reading

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“Unleash the Ladybug!”

Della the Janked-Up Ladybug helped me launch my tiny-but-pointed #TraumaAwareAmerica initiative. It focuses on trauma awareness/education and the rights of traumatized people. I initially aimed at frontline providers, because they were the ones who could have greatly helped instead of … Continue reading

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I was a teenage sex slave

The moment I became a teenage sex slave. Each drop of blood signifies one month of that abuse. It began several weeks after my 15th birthday. A 25-year-old acquaintance, on hearing about my mother’s worsening mental illness and abuse, offered … Continue reading

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3 Gateways to Presence

Interoception, Exteroception, Proprioception. My Alexander Technique instructor and friend, Imogen Ragone and I discuss how “awareness of our inner self and bodily sensations (interoception), of our position and movement in space (proprioception), and of the stimuli coming from outside ourselves … Continue reading

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Why We Need Trauma Informed Care (TIC)

The trauma survivor’s Red Alert system is stuck on “HIGH,” but the trauma-uninformed psychologist has no clue. This one, at ChristianaCare thinks he is The Well And Knowing Doctor Who Bestows His Wisdom And Thereby Health Upon The Broken Patient. … Continue reading

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Posture, Body Language, Stress, and Trauma

Alexander Technique instructor Imogen Ragone and I discuss “the implications and impact of posture and body language on people dealing with stress and trauma, and what neuroscience is telling us about this.” Imogen dispels “some common myths (and potentially harmful … Continue reading

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“5 Things Anyone Can Do to Build Resilience in the Face of Pandemic Stress and Trauma” Facebook Live with Imogen Ragone

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“Staying off the Trauma Train with Shay Seaborne: PYP 409”

“Staying off the Trauma Train with Shay Seaborne: PYP 409” with Howard Jacobson at Plant YourselfMy first feature-length podcast interview was with Howard Jacobson, gracious host of the Plant Yourself Podcast. It was fun and we covered a great deal. … Continue reading

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