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Tag Archives: Chronic Stress
Follow me on Facebook for more info on stress/trauma/PTSD/CPTSD
When you follow my TraumaAwareAmerica page on Facebook you can receive and find great info, tips, tidbits, insights, art, news, humor, and more about stress/PTSD/Complex PTSD and recovery, neurobiology, and mental health in general. Be sure to join the TraumaAwareAmerica … Continue reading
Posted in Mental Health
Tagged #TraumaAwareAmerica, Chronic Stress, Complex PTSD, CPTSD, Developmental Trauma, Downregulate, Downregulation, Fun & Magic, Giving & Receiving, Healthcare in America, Imogen Ragone, Inner Growth, Kindness, Learning, mental health, Neuroplasticity, PTSD, Resilience, Trauma Awareness, Trauma Recovery
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Turn Around Your Stressful Triggers with the Alexander Technique
My friend and Alexander Technique instructor, Imogen Ragone, and I share an idea from her BodyIntelligence work and the Alexander Technique has helped me “turn around” one of my most stressful triggers – hyperacusis and synesthesia stemming from trauma. We … Continue reading
Coregulation saved my father’s funeral
My father–whose behavior made him a monster to me–was buried with honors at Arlington National Cemetery in September. I spent weeks readying. I bought dress slacks, pulled together an outfit, worked through my fears, and intensively practiced three lines of … Continue reading
Posted in Mental Health
Tagged #TraumaAwareAmerica, Alexander Technique, Ceremony, Chronic Stress, Complex PTSD, coping tools, family, funeral, Giving & Receiving, guns, gunshot, hyperacusis, Kindness, Love, mental health, PTSD, resources, stress, synesthesia, Trauma, Trauma Recovery
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“A Conversation withTrauma Awareness Activist and Artist Shay Seaborne” on 89.5 KOPN
In this KOPN radio interview with Vic Day of “Women’s Issues, Women’s Voices,” my host asked me to explain how I became a Trauma Awareness Activist-Artist, or, as I say, “janked-up, ticked off, and doing something about it.” “It was … Continue reading
Posted in Mental Health
Tagged #TraumaAwareAmerica, Alexander Technique, Childhood Sexual Abuse, Chronic Stress, Community, Complex PTSD, Covid-19, CPTSD, Developmental Trauma, Healthcare in America, Interview, mental health, Neuroplasticity, Personal Calling, personal growth, PTSD, radio, Resilience, Trauma, Trauma Awareness, Trauma Recovery, TraumaSymptoms
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WARNING: Cognative Behavioral Therapy (CBT) can harm!
WARNING: If you have Developmental Trauma, PTSD, or Complex PTSD, or even chronic stress, Cognitive Behavioral Therapy (CBT) may be contraindicated because it does not work when access to the prefrontal cortex (PFC) is limited, as it is with those … Continue reading
Posted in Mental Health
Tagged #ChristianaCare, #PsychologyAbuse, #PsychologySurvivor, #TraumaAwareAmerica, Alexander Technique, CBT, Chronic Stress, Cognitive Behavioral Therapy, Complex PTSD, CPTSD, Developmental Trauma, Healthcare in America, Inner Growth, mental health, Neuroplasticity, psychology, PTSD, Trauma, Trauma Awareness, Trauma Recovery
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“Unleash the Ladybug!”
Della the Janked-Up Ladybug helped me launch my tiny-but-pointed #TraumaAwareAmerica initiative. It focuses on trauma awareness/education and the rights of traumatized people. I initially aimed at frontline providers, because they were the ones who could have greatly helped instead of … Continue reading
Posted in Community, Education, Kindness, Mental Health
Tagged #InterpersonalNeurobiology, #Justice, #Neuroscience, #TraumaAwareAmerica, Chronic Stress, Community, Complex PTSD, Covid-19, CPTSD, Developmental Trauma, Giving & Receiving, Healthcare in America, Kindness, Leadership, Learning, Love, mental health, Neurobiology, Neuroplasticity, Pandemic, Personal Calling, PTSD, Resilience, stress, Trauma, Trauma Awareness, Trauma Recovery
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I was a teenage sex slave
The moment I became a teenage sex slave. Each drop of blood signifies one month of that abuse. It began several weeks after my 15th birthday. A 25-year-old acquaintance, on hearing about my mother’s worsening mental illness and abuse, offered … Continue reading
3 Gateways to Presence
Interoception, Exteroception, Proprioception. My Alexander Technique instructor and friend, Imogen Ragone and I discuss how “awareness of our inner self and bodily sensations (interoception), of our position and movement in space (proprioception), and of the stimuli coming from outside ourselves … Continue reading
Why We Need Trauma Informed Care (TIC)
The trauma survivor’s Red Alert system is stuck on “HIGH,” but the trauma-uninformed psychologist has no clue. This one, at ChristianaCare thinks he is The Well And Knowing Doctor Who Bestows His Wisdom And Thereby Health Upon The Broken Patient. … Continue reading
Posted in Education, Mental Health
Tagged #DelawareDontCare, #PsychologyAbuse, #PsychologySurvivor, #TraumaAwareAmerica, #TraumaInformedCare, CBT, Childhood Sexual Abuse, Chronic Stress, Cognitive Behavioral Therapy, CPTSD, CPTSDawareness, Developmental Trauma, Healthcare in America, MentalHealth, PTSD, PTSDawareness, stress, Trauma Recovery
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