Tag Archives: Chronic Stress

Posture, Body Language, Stress, and Trauma

Posted on June 19, 2020 by Shay

Alexander Technique instructor Imogen Ragone and I discuss “the implications and impact of posture and body language on people dealing with stress and trauma, and what neuroscience is telling us about this.” Imogen dispels “some common myths (and potentially harmful … Continue reading →

Posted in Uncategorized | Tagged #TraumaAwareAmerica, Alexander Technique, BodyIntelligence, Chronic Stress, Complex PTSD, Covid-19, CPTSD, Developental Trauma, Developmental Trauma, Imogen Ragone, Learning, mental health, Neuroplasticity, Pandemic Stress, PTSD, stress, Trauma, Trauma Awareness, Trauma Recovery | Leave a comment

“5 Things Anyone Can Do to Build Resilience in the Face of Pandemic Stress and Trauma” Facebook Live with Imogen Ragone

Posted on June 1, 2020 by Shay

In my second Facebook Live with my friend and Alexander Technique instructor Imogen Ragone, we discuss the difference between stress and trauma (and the similarities), how the Pandemic is affecting us, and 5 things you can do to help build … Continue reading →

Posted in Uncategorized | Tagged #TraumaAwareAmerica, Alexander Technique, Chronic Stress, Complex PTSD, Covid-19, CPTSD, Developmental Trauma, Imogen Ragone, mental health, Pandemic, PTSD, Resilience, Shay Seaborne, Trauma, Trauma Awareness, Trauma Recovery, TraumaSymptoms | Leave a comment

“Staying off the Trauma Train with Shay Seaborne: PYP 409”

Posted on May 29, 2020 by Shay

“Staying off the Trauma Train with Shay Seaborne: PYP 409” with Howard Jacobson at Plant YourselfMy first feature-length podcast interview was with Howard Jacobson, gracious host of the Plant Yourself Podcast. It was fun and we covered a great deal. … Continue reading →

Posted in Uncategorized | Tagged #TraumaAwareAmerica, Chronic Stress, Complex PTSD, Covid-19, CPTSD, Developmental Trauma, Healthcare in America, mental health, Pandemic, Podcast, PTSD, Resilience, Shay Seaborne, Trauma, Trauma Awareness, Trauma Recovery, TraumaSymptoms | Leave a comment

“Resilience in the Time of Covid-19” podcast

Posted on April 19, 2020 by Shay

As the pandemic rolls on I notice signs of chronic stress and even trauma in friends, family, and acquaintances. They describe symptoms like anxiety, panic attacks, depression, loss of hope, and more. I saw these are mild symptoms of chronic … Continue reading →

Posted in Uncategorized | Tagged Chronic Stress, Community, Complex PTSD, Coronavirus, Covid-19, CPTSD, Healthcare in America, Inner Growth, Kindness, Love, mental health, Neuroplasticity, Pandemic, personal growth, Podcast, Resilience, Trauma | Leave a comment

The Coming Tide of Covid-19 PTSD

Posted on March 20, 2020 by Shay

Increasing portions of our world now operate in PTSD land. People are chronically stressed by the constant threat of danger from something over which they have no power. I want to welcome you to my world. Yes, Covid-19 is a … Continue reading →

Posted in Uncategorized | Tagged #TraumaAwareAmerica, Chronic Stress, Complex PTSD, Coronavirus, Covid-19, CPTSD, Resilience, TraumaSymptoms | Leave a comment