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Tag Archives: Chronic Stress
3 Gateways to Presence
Interoception, Exteroception, Proprioception. My Alexander Technique instructor and friend, Imogen Ragone and I discuss how “awareness of our inner self and bodily sensations (interoception), of our position and movement in space (proprioception), and of the stimuli coming from outside ourselves … Continue reading
Why We Need Trauma Informed Care (TIC)
The trauma survivor’s Red Alert system is stuck on “HIGH,” but the trauma-uninformed psychologist has no clue. This one, at ChristianaCare thinks he is The Well And Knowing Doctor Who Bestows His Wisdom And Thereby Health Upon The Broken Patient. … Continue reading
Posted in Education, Mental Health
Tagged #DelawareDontCare, #PsychologyAbuse, #PsychologySurvivor, #TraumaAwareAmerica, #TraumaInformedCare, CBT, Childhood Sexual Abuse, Chronic Stress, Cognitive Behavioral Therapy, CPTSD, CPTSDawareness, Developmental Trauma, Healthcare in America, MentalHealth, PTSD, PTSDawareness, stress, Trauma Recovery
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“5 Things Anyone Can Do to Build Resilience in the Face of Pandemic Stress and Trauma” Facebook Live with Imogen Ragone
In my second Facebook Live with my friend and Alexander Technique instructor Imogen Ragone, we discuss the difference between stress and trauma (and the similarities), how the Pandemic is affecting us, and 5 things you can do to help build … Continue reading
“Staying off the Trauma Train with Shay Seaborne: PYP 409”
“Staying off the Trauma Train with Shay Seaborne: PYP 409” with Howard Jacobson at Plant YourselfMy first feature-length podcast interview was with Howard Jacobson, gracious host of the Plant Yourself Podcast. It was fun and we covered a great deal. … Continue reading
“Resilience in the Time of Covid-19” podcast
As the pandemic rolls on I notice signs of chronic stress and even trauma in friends, family, and acquaintances. They describe symptoms like anxiety, panic attacks, depression, loss of hope, and more. I saw these are mild symptoms of chronic … Continue reading
The Coming Tide of Covid-19 PTSD
Increasing portions of our world now operate in PTSD land. People are chronically stressed by the constant threat of danger from something over which they have no power. I want to welcome you to my world. Yes, Covid-19 is a … Continue reading
Posted in Uncategorized
Tagged #TraumaAwareAmerica, Chronic Stress, Complex PTSD, Coronavirus, Covid-19, CPTSD, Resilience, TraumaSymptoms
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