Tag Archives: CPTSD

Follow me on Facebook for more info on stress/trauma/PTSD/CPTSD

When you follow my TraumaAwareAmerica page on Facebook you can receive and find great info, tips, tidbits, insights, art, news, humor, and more about stress/PTSD/Complex PTSD and recovery, neurobiology, and mental health in general. Be sure to join the TraumaAwareAmerica … Continue reading

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Turn Around Your Stressful Triggers with the Alexander Technique

My friend and Alexander Technique instructor, Imogen Ragone, and I share an idea from her BodyIntelligence work and the Alexander Technique has helped me “turn around” one of my most stressful triggers – hyperacusis and synesthesia stemming from trauma. We … Continue reading

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14-Step Neuroscience-Based Recovery from Complex PTSD

Having lived with Complex PTSD my entire life and studied the biology of fear for several years, I’ve come up with a neuroscience-based recovery plan: 1. Recognize that I was powerless during my traumatic experiences and the long-term effects of  … Continue reading

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Complex PTSD Recovery Tools

Having survived severe Developmental Trauma, lived with Complex PTSD my entire life, and studied the neurobiology of fear for about 6 years, I’ve developed a strong set of recovery tools. These are selected for their positive neurophysiological effect and support … Continue reading

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SGB for PTSD

Since Sept 2020 I’ve had five Stellate Ganglion Blocks (SGBs) as a treatment for my Complex PTSD. This minimally invasive and largely safe treatment has been used to treat PTSD for about 10 years and shows remarkably impressive results with … Continue reading

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“Instead of addressing the underlying issues”

“Women described being misdiagnosed or given painkillers instead of addressing underlying issues. One woman lost her child traumatically. Another had to experiment and eventually diagnose herself because her doctor was no help,” the newspaper noted, regarding Black women in our … Continue reading

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“A Conversation withTrauma Awareness Activist and Artist Shay Seaborne” on 89.5 KOPN

In this KOPN radio interview with Vic Day of “Women’s Issues, Women’s Voices,” my host asked me to explain how I became a Trauma Awareness Activist-Artist, or, as I say, “janked-up, ticked off, and doing something about it.” “It was … Continue reading

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Everybody’s nervous system is janked!

Everybody’s nervous system is janked up at least some. Especially in 2020. You can choose to heal your nervous system. You can choose. #TraumaAwareAmerica #pandemicstress #traumaticstress #interpersonalneurobiology #biologyoffear

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Comprehensive Trauma-Informed Care Training from Zero Abuse Project is available online!

Comprehensive Trauma-Informed Care Training from Zero Abuse Project is available online! I endorse this program because it is offered by a non-profit that works in the trauma field, so they  know their stuff, and tuition costs don’t make some guy … Continue reading

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WARNING: Cognative Behavioral Therapy (CBT) can harm!

WARNING: If you have Developmental Trauma, PTSD, or Complex PTSD, or even chronic stress, Cognitive Behavioral Therapy (CBT) may be contraindicated because it does not work when access to the prefrontal cortex (PFC) is limited, as it is with those … Continue reading

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