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Tag Archives: CPTSD
Break the cycle of distress with self-regulation
If I could teach everyone in the world one thing it would be self-regulation. Self-regulation is a key ability for all people, one that is often disrupted by trauma, especially in those with earliest onset. These simple practices can help … Continue reading
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Tagged Anxiety, Calm, Complex PTSD, CPTSD, Downregulate, Downregulation, mental health, Mindful Breath, personal growth, Resilience, Self-Regulation
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How the number one health crisis in the world caused me to experiment on a living human brain
In the past 3 years I have conducted experiments on a living human brain. Mine. I necessarily studied developmental trauma, trauma theory, the neurobiology of trauma, and trauma resolution. This is due to the Complex Post-Traumatic Stress Disorder (CPTSD) I … Continue reading
Posted in Uncategorized
Tagged Complex PTSD, CPTSD, Developmental Trauma, Healthcare in America, mental health, Neuroplasticity, Resilience, Trauma
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