Tag Archives: CPTSD

Break the cycle of distress with self-regulation

If I could teach everyone in the world one thing it would be self-regulation. Self-regulation is a key ability for all people, one that is often disrupted by trauma, especially in those with earliest onset. These simple practices can help … Continue reading

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How the number one health crisis in the world caused me to experiment on a living human brain

In the past 3 years I have conducted experiments on a living human brain. Mine. I necessarily studied developmental trauma, trauma theory, the neurobiology of trauma, and trauma resolution. This is due to the Complex Post-Traumatic Stress Disorder (CPTSD) I … Continue reading

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