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Tag Archives: Developmental Trauma
The myth of self-regulation
Healing from trauma requires co-regulation with regulated nervous systems, particularly for those who experienced Developmental Trauma, which most often occurs in relationships. We are MADE to co-regulate. Wired for it. Co-regulation is a biological imperative. That means we cannot survive … Continue reading
Follow me on Facebook for more info on stress/trauma/PTSD/CPTSD
When you follow my TraumaAwareAmerica page on Facebook you can receive and find great info, tips, tidbits, insights, art, news, humor, and more about stress/PTSD/Complex PTSD and recovery, neurobiology, and mental health in general. Be sure to join the TraumaAwareAmerica … Continue reading
Posted in Mental Health
Tagged #TraumaAwareAmerica, Chronic Stress, Complex PTSD, CPTSD, Developmental Trauma, Downregulate, Downregulation, Fun & Magic, Giving & Receiving, Healthcare in America, Imogen Ragone, Inner Growth, Kindness, Learning, mental health, Neuroplasticity, PTSD, Resilience, Trauma Awareness, Trauma Recovery
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Turn Around Your Stressful Triggers with the Alexander Technique
My friend and Alexander Technique instructor, Imogen Ragone, and I share an idea from her BodyIntelligence work and the Alexander Technique has helped me “turn around” one of my most stressful triggers – hyperacusis and synesthesia stemming from trauma. We … Continue reading
SGB for PTSD
Since Sept 2020 I’ve had 20 Stellate Ganglion Blocks (SGBs) as a treatment for my Complex PTSD and quadrilateral Complex Regional Pain Syndrome (CRPS). This minimally invasive and largely safe treatment has been used to treat PTSD for about 10 … Continue reading
Posted in Mental Health
Tagged #TraumaAwareAmerica, Complex PTSD, CPTSD, Developmental Trauma, mental health, Neuroplasticity, PTSD, Trauma, Trauma Recovery
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“Instead of addressing the underlying issues”
“Women described being misdiagnosed or given painkillers instead of addressing underlying issues. One woman lost her child traumatically. Another had to experiment and eventually diagnose herself because her doctor was no help,” the newspaper noted, regarding Black women in our … Continue reading
“A Conversation withTrauma Awareness Activist and Artist Shay Seaborne” on 89.5 KOPN
In this KOPN radio interview with Vic Day of “Women’s Issues, Women’s Voices,” my host asked me to explain how I became a Trauma Awareness Activist-Artist, or, as I say, “janked-up, ticked off, and doing something about it.” “It was … Continue reading
Posted in Mental Health
Tagged #TraumaAwareAmerica, Alexander Technique, Childhood Sexual Abuse, Chronic Stress, Community, Complex PTSD, Covid-19, CPTSD, Developmental Trauma, Healthcare in America, Interview, mental health, Neuroplasticity, Personal Calling, personal growth, PTSD, radio, Resilience, Trauma, Trauma Awareness, Trauma Recovery, TraumaSymptoms
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Everybody’s nervous system is janked!
Everybody’s nervous system is janked up at least some. Especially in 2020. You can choose to heal your nervous system. You can choose. #TraumaAwareAmerica #pandemicstress #traumaticstress #interpersonalneurobiology #biologyoffear
Comprehensive Trauma-Informed Care Training from Zero Abuse Project is available online!
Comprehensive Trauma-Informed Care Training from Zero Abuse Project is available online! I endorse this program because it is offered by a non-profit that works in the trauma field, so they know their stuff, and tuition costs don’t make some guy … Continue reading
WARNING: Cognative Behavioral Therapy (CBT) can harm!
WARNING: If you have Developmental Trauma, PTSD, or Complex PTSD, or even chronic stress, Cognitive Behavioral Therapy (CBT) may be contraindicated because it does not work when access to the prefrontal cortex (PFC) is limited, as it is with those … Continue reading
Posted in Mental Health
Tagged #ChristianaCare, #PsychologyAbuse, #PsychologySurvivor, #TraumaAwareAmerica, Alexander Technique, CBT, Chronic Stress, Cognitive Behavioral Therapy, Complex PTSD, CPTSD, Developmental Trauma, Healthcare in America, Inner Growth, mental health, Neuroplasticity, psychology, PTSD, Trauma, Trauma Awareness, Trauma Recovery
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