Tag Archives: Happiness

The importance of decisive action

Posted on June 15, 2023 by Shay

Sometimes I’m frustrated that my body needs every freaking thing in little bits! Evidently I’ve overused my hands and wrists messing with clay. And I’m driven to make one more niche. But my body says stop. So I need to … Continue reading →

Posted in Activism, Fun & Magic, Mental Health, Nervous System, Neuroscience | Tagged , , , , , , , , | Leave a comment

Remembering the man to whom I owe my life

Posted on June 21, 2020 by Shay

On this Father’s Day I wish to recognize and honor the man to whom I owe my life, even though I only had a short time with him. That was my Granddaddy, my maternal great-grandfather. He was the only grandfather … Continue reading →

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J.B. the Philadelphia laundry mule driver

Posted on May 23, 2017 by Shay

 If you are lucky, perhaps once in your life the combination of a beautiful day, an unusually good mood, a snap decision based on a moment’s recognition of another’s struggle, and the inclination to trust the kindness of a stranger … Continue reading →

Posted in Community, Fun & Magic, Kindness | Tagged , , , , , , | 1 Comment

The flying fish of fate

Posted on April 20, 2017 by Shay

A year ago today I met a delightful elderly woman on the train when I traveled from Wilmington DE to Wilmington NC on my way to help with a private yacht transit to East Greenrich RI, over 800 miles away. … Continue reading →

Posted in Adventure, Community, Fun & Magic, Kindness, sailing | Tagged , , , , , , , , , | Leave a comment

HEAVEN under tow USCG-approved bacon-chipotle stovetop granola bars

Posted on April 18, 2017 by Shay

Although the 1,555 mile delivery of HEAVEN–a leaky, creaky, stinky, noisy, and unseaworthy Lagoon 42 catamaran–was greatly trying and a minor disaster, a few good things did come of it. Like the recipe for HEAVEN Under Tow USCG- Approved Bacon-Chipotle … Continue reading →

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The day I sailed a patio lounge chair

Posted on February 17, 2017 by Shay

The day I sailed a patio lounge chair, six years ago, I was recovering from the flu and enjoying the unseasonably warm day by resting outdoors. I tried to nap in the sun, but the wind kept calling me to … Continue reading →

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Fingerprints on the land

Posted on December 19, 2016 by Shay

Ralph Waldo Emerson was right in his assertion that success includes, “To leave the world a bit better, whether by a healthy child, a garden patch…” Last year as I winnowed my belongings when I downsized to “two bags and … Continue reading →

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Star of wonder

Posted on December 13, 2016 by Shay

A concept I came across in recovery from childhood abuse and trauma is that of going back to one’s childhood, to meet the child you were, and give her a gift with some words to go with it. Tell her … Continue reading →

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Heart like a feather

Posted on July 19, 2016 by Shay

When my kids were little, I took them to visit a special museum exhibition on ancient Egypt. We learned was that Egyptians believed that only those, who have a heart that weighs no more than a feather, can enter heaven. That means this is … Continue reading →

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The great give-away

Posted on July 1, 2016 by Shay

In some Native American cultures, people perform a ceremony called a “give-away” as a public recognition of a new personal status–such as through a wedding, or the naming of a baby–or to express thanks for blessings received. Last year, I … Continue reading →

Posted in Kindness | Tagged , , , , , , , , , | 2 Comments