Tag Archives: Kindness

“Unleash the Ladybug!”

Della the Janked-Up Ladybug helped me launch my tiny-but-pointed #TraumaAwareAmerica initiative. It focuses on trauma awareness/education and the rights of traumatized people. I initially aimed at frontline providers, because they were the ones who could have greatly helped instead of … Continue reading

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Remembering the man to whom I owe my life

On this Father’s Day I wish to recognize and honor the man to whom I owe my life, even though I only had a short time with him. That was my Granddaddy, my maternal great-grandfather. He was the only grandfather … Continue reading

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Unashamed of my Complex PTSD

A few people have asked my why I talk so much about Complex PTSD, or Developmental Trauma. I am open about my struggles with ​Complex ​PTSD and depression​ in part because I am not ashamed.​​ I have physiological conditions brought on … Continue reading

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“Resilience in the Time of Covid-19” podcast

As the pandemic rolls on I notice signs of chronic stress and even trauma in friends, family, and acquaintances. They describe symptoms like anxiety, panic attacks, depression, loss of hope, and more. I saw these are mild symptoms of chronic … Continue reading

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J.B. the Philadelphia laundry mule driver

 If you are lucky, perhaps once in your life the combination of a beautiful day, an unusually good mood, a snap decision based on a moment’s recognition of another’s struggle, and the inclination to trust the kindness of a stranger … Continue reading

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The catamaran from hell, continued

The US Coast Guard rescue should have been a happy ending to the catamaran from hell story, but the travail continued. This was rooted in skipper Dave’s sympathy for the owners, John and Kat, who had cited a family medical emergency … Continue reading

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HEAVEN under tow USCG-approved bacon-chipotle stovetop granola bars

Although the 1,555 mile delivery of HEAVEN–a leaky, creaky, stinky, noisy, and unseaworthy Lagoon 42 catamaran–was greatly trying and a minor disaster, a few good things did come of it. Like the recipe for HEAVEN Under Tow USCG- Approved Bacon-Chipotle … Continue reading

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Star of wonder

A concept I came across in recovery from childhood abuse and trauma is that of going back to one’s childhood, to meet the child you were, and give her a gift with some words to go with it. Tell her … Continue reading

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This ain’t no bro joke

A recently created meme on Facebook asks “If American women are outraged at Trump’s use of naughty words, who in the hell bought 80 million copies of 50 Shades of Grey?” This equates the choice to read erotica with deserving to be sexually … Continue reading

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The great give-away

In some Native American cultures, people perform a ceremony called a “give-away” as a public recognition of a new personal status–such as through a wedding, or the naming of a baby–or to express thanks for blessings received. Last year, I … Continue reading

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