Tag Archives: Inner Growth

3 Gateways to Presence

Interoception, Exteroception, Proprioception. My Alexander Technique instructor and friend, Imogen Ragone and I discuss how “awareness of our inner self and bodily sensations (interoception), of our position and movement in space (proprioception), and of the stimuli coming from outside ourselves … Continue reading

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Unashamed of my Complex PTSD

A few people have asked my why I talk so much about Complex PTSD, or Developmental Trauma. I am open about my struggles with ​Complex ​PTSD and depression​ in part because I am not ashamed.​​ I have physiological conditions brought on … Continue reading

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“Resilience in the Time of Covid-19” podcast

As the pandemic rolls on I notice signs of chronic stress and even trauma in friends, family, and acquaintances. They describe symptoms like anxiety, panic attacks, depression, loss of hope, and more. I saw these are mild symptoms of chronic … Continue reading

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When your trust is unapologetically broken, forgive yourself

When someone breaks our trust we sometimes feel a sense of lack for having trusted, for having allowed ourselves to be cheated. It’s an element that is often overlooked, though it may have a deep effect. After the sailing disaster of … Continue reading

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The flying fish of fate

A year ago today I met a delightful elderly woman on the train when I traveled from Wilmington DE to Wilmington NC on my way to help with a private yacht transit to East Greenrich RI, over 800 miles away. … Continue reading

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The day I sailed a patio lounge chair

The day I sailed a patio lounge chair, six years ago, I was recovering from the flu and enjoying the unseasonably warm day by resting outdoors. I tried to nap in the sun, but the wind kept calling me to … Continue reading

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Fingerprints on the land

Ralph Waldo Emerson was right in his assertion that success includes, “To leave the world a bit better, whether by a healthy child, a garden patch…” Last year as I winnowed my belongings when I downsized to “two bags and … Continue reading

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Star of wonder

A concept I came across in recovery from childhood abuse and trauma is that of going back to one’s childhood, to meet the child you were, and give her a gift with some words to go with it. Tell her … Continue reading

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Heart like a feather

When my kids were little, I took them to visit a special museum exhibition on ancient Egypt. We learned was that Egyptians believed that only those, who have a heart that weighs no more than a feather, can enter heaven. That means this is … Continue reading

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The great give-away

In some Native American cultures, people perform a ceremony called a “give-away” as a public recognition of a new personal status–such as through a wedding, or the naming of a baby–or to express thanks for blessings received. Last year, I … Continue reading

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