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Tag Archives: Mindful Breath
Break the cycle of distress with self-regulation
If I could teach everyone in the world one thing it would be self-regulation. This is a key ability for all people, one often disrupted by trauma, especially in those with earliest onset. These simple practices can help an anxious … Continue reading
Posted in Mental Health, Thriving
Tagged Anxiety, Calm, Complex PTSD, CPTSD, Downregulate, Downregulation, mental health, Mindful Breath, personal growth, Resilience, Self-Regulation
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