Tag Archives: Neurobiology

The Cuckoo’s Nest lives

Four years ago this month I was in a cuckoo’s nest! I’ve been working on trauma recovery for over 20 years. Unfortunately, some of the worst damage to my nervous system occurred through the so-called “standard treatment” for PTSD when … Continue reading

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Don’t “flip your lid,” down-regulate!

How does regulating the nervous system help sufferers of trauma and chronic stress? What is the “window of tolerance” and how can we widen ours? What happens in our brains when we “flip our lid” and how can we avoid … Continue reading

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The myth of self-regulation

Healing from trauma requires co-regulation with regulated nervous systems, particularly for those who experienced Developmental Trauma, which most often occurs in relationships. We are MADE to co-regulate. Wired for it. Co-regulation is a biological imperative. That means we cannot survive … Continue reading

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The capacity to make good decisions

The capacity to make good decisions is among many aspects of self that are dependent on sufficient nervous system regulation. Beyond a certain point of dysregulation, we lose our ability to feel love, joy, peace, gratitude, and beauty inside us. … Continue reading

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My “Patient Story” is up at Patients Rising

“I am motivated by the unconscionable harm I received when I asked for help with Developmental Trauma. I saw the same thing had happened to most of the people in that ward: early trauma in a chronically toxic childhood environment … Continue reading

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14-Step Neuroscience-Based Recovery from Complex PTSD

Having lived with Complex PTSD my entire life and studied the biology of fear for several years, I’ve come up with a neuroscience-based recovery plan: 1. Recognize that I was powerless during my traumatic experiences and the long-term effects of  … Continue reading

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“Unleash the Ladybug!”

Della the Janked-Up Ladybug helped me launch my tiny-but-pointed #TraumaAwareAmerica initiative. It focuses on trauma awareness/education and the rights of traumatized people. I initially aimed at frontline providers, because they were the ones who could have greatly helped instead of … Continue reading

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“CyCling” with Ease to Down-Regulate Stress and Trauma

Alexander Technique instructor Imogen Ragone and I discuss and practice TheCyCle™ – “a simple yet powerful way to calm your own nervous system and release excess tension from your body. “In our last video Shay told us about three important … Continue reading

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