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Tag Archives: Neurobiology
“CyCling” with Ease to Down-Regulate Stress and Trauma
Alexander Technique instructor Imogen Ragone and I discuss and practice TheCyCle™ – “a simple yet powerful way to calm your own nervous system and release excess tension from your body. “In our last video Shay told us about three important … Continue reading
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Tagged #TraumaAwareAmerica, Alexander Technique, CalmNervousSystem, ComplexPTSD, CPTSD, Developmental Trauma, Downregulate, Downregulation, Imogen Ragone, Neurobiology, Self-Regulation, selfcare, selfhelp, stress, TheCyCle, Trauma, TraumaRecovery, Video, YouTube
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