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Tag Archives: Neurobiology
14-Step Neuroscience-Based Recovery from Complex PTSD
Having lived with Complex PTSD my entire life and studied the biology of fear for several years, I’ve come up with a neuroscience-based recovery plan: 1. Recognize that I was powerless during my traumatic experiences and the long-term effects of … Continue reading
“Unleash the Ladybug!”
Della the Janked-Up Ladybug helped me launch my tiny-but-pointed #TraumaAwareAmerica initiative. It focuses on trauma awareness/education and the rights of traumatized people. I initially aimed at frontline providers, because they were the ones who could have greatly helped instead of … Continue reading
Posted in Community, Education, Kindness, Mental Health
Tagged #InterpersonalNeurobiology, #Justice, #Neuroscience, #TraumaAwareAmerica, Chronic Stress, Community, Complex PTSD, Covid-19, CPTSD, Developmental Trauma, Giving & Receiving, Healthcare in America, Kindness, Leadership, Learning, Love, mental health, Neurobiology, Neuroplasticity, Pandemic, Personal Calling, PTSD, Resilience, stress, Trauma, Trauma Awareness, Trauma Recovery
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“CyCling” with Ease to Down-Regulate Stress and Trauma
Alexander Technique instructor Imogen Ragone and I discuss and practice TheCyCle™ – “a simple yet powerful way to calm your own nervous system and release excess tension from your body. “In our last video Shay told us about three important … Continue reading
Posted in Uncategorized
Tagged #TraumaAwareAmerica, Alexander Technique, CalmNervousSystem, ComplexPTSD, CPTSD, Developmental Trauma, Downregulate, Downregulation, Imogen Ragone, Neurobiology, Self-Regulation, selfcare, selfhelp, stress, TheCyCle, Trauma, TraumaRecovery, Video, YouTube
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