Tag Archives: Neurobiology

14-Step Neuroscience-Based Recovery from Complex PTSD

Having lived with Complex PTSD (more accurately, Complex Post-Traumatic Stress Injury, or PTSI) my entire life and studied the biology of fear for several years, I’ve come up with a neuroscience-based recovery plan: 1. Recognize that I was powerless during … Continue reading

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“Unleash the Ladybug!”

Della the Janked-Up Ladybug helped me launch my tiny-but-pointed #TraumaAwareAmerica initiative. It focuses on trauma awareness/education and the rights of traumatized people. I initially aimed at frontline providers, because they were the ones who could have greatly helped instead of … Continue reading

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“CyCling” with Ease to Down-Regulate Stress and Trauma

Alexander Technique instructor Imogen Ragone and I discuss and practice TheCyCle™ – “a simple yet powerful way to calm your own nervous system and release excess tension from your body. “In our last video Shay told us about three important … Continue reading

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