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Tag Archives: Pandemic Stress
Posture, Body Language, Stress, and Trauma
Alexander Technique instructor Imogen Ragone and I discuss “the implications and impact of posture and body language on people dealing with stress and trauma, and what neuroscience is telling us about this.” Imogen dispels “some common myths (and potentially harmful … Continue reading →
Posted in Uncategorized
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Tagged #TraumaAwareAmerica, Alexander Technique, BodyIntelligence, Chronic Stress, Complex PTSD, Covid-19, CPTSD, Developental Trauma, Developmental Trauma, Imogen Ragone, Learning, mental health, Neuroplasticity, Pandemic Stress, PTSD, stress, Trauma, Trauma Awareness, Trauma Recovery
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“Stress, Trauma, Neuroscience and the Alexander Technique” Facebook Live
In my third Facebook Live talk with my friend and Alexander Technique instructor Imogen Ragone, we discuss the importance of down-regulation, titration, and co-regulation for anyone dealing with stress or trauma. I explain what I’ve learned from my study of … Continue reading →
Posted in Mental Health
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Tagged Alexander Technique, BodyIntelligence, Downregulate, Downregulation, Imogen Ragone, Pandemic, Pandemic Stress, Self-Regulation, stress, Trauma, Video
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