Tag Archives: Pandemic

“Unleash the Ladybug!”

Della the Janked-Up Ladybug helped me launch my tiny-but-pointed #TraumaAwareAmerica initiative. It focuses on trauma awareness/education and the rights of traumatized people. I initially aimed at frontline providers, because they were the ones who could have greatly helped instead of … Continue reading

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“Stress, Trauma, Neuroscience and the Alexander Technique” Facebook Live

In my third Facebook Live talk with my friend and Alexander Technique instructor Imogen Ragone, we discuss the importance of down-regulation, titration, and co-regulation for anyone dealing with stress or trauma. I explain what I’ve learned from my study of … Continue reading

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“5 Things Anyone Can Do to Build Resilience in the Face of Pandemic Stress and Trauma” Facebook Live with Imogen Ragone

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“Staying off the Trauma Train with Shay Seaborne: PYP 409”

“Staying off the Trauma Train with Shay Seaborne: PYP 409” with Howard Jacobson at Plant YourselfMy first feature-length podcast interview was with Howard Jacobson, gracious host of the Plant Yourself Podcast. It was fun and we covered a great deal. … Continue reading

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“Resilience in the Time of Covid-19” podcast

As the pandemic rolls on I notice signs of chronic stress and even trauma in friends, family, and acquaintances. They describe symptoms like anxiety, panic attacks, depression, loss of hope, and more. I saw these are mild symptoms of chronic … Continue reading

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