Tag Archives: personal growth

Things Nobody Wants to Know Are Part of Me

The amount and magnitude of cruelty and contempt I endured in my life is mind-boggling. If I described to you some of the events that were common in my childhood you would vomit or at least feel like it. Yes, … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , | Leave a comment

Break the cycle of distress with self-regulation

If I could teach everyone in the world one thing it would be self-regulation. This is a key ability for all people, one often disrupted by trauma, especially in those with earliest onset. These simple practices can help an anxious … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , | Leave a comment

When your trust is unapologetically broken, forgive yourself

When someone breaks our trust we sometimes feel a sense of lack for having trusted, for having allowed ourselves to be cheated. It’s an element that is often overlooked, though it may have a deep effect. After the sailing disaster of … Continue reading

Posted in Reflections, sailing | Tagged , , , , , | 1 Comment

And on the 7th day, I heard a voice

I felt a little piece of my heart sink the moment I saw the boat. From my vantage point, the driver’s seat of a rental car, the vessel was hardly more than a white dot bobbing gently on a mooring … Continue reading

Posted in Adventure, sailing | Tagged , , , , | 3 Comments

The flying fish of fate

A year ago today I met a delightful elderly woman on the train when I traveled from Wilmington DE to Wilmington NC on my way to help with a private yacht transit to East Greenrich RI, over 800 miles away. … Continue reading

Posted in Adventure, Community, Fun & Magic, Kindness, sailing | Tagged , , , , , , , , , | Leave a comment

The day I sailed a patio lounge chair

The day I sailed a patio lounge chair, six years ago, I was recovering from the flu and enjoying the unseasonably warm day by resting outdoors. I tried to nap in the sun, but the wind kept calling me to … Continue reading

Posted in Adventure, Fun & Magic, sailing | Tagged , , , , , , | Leave a comment

Star of wonder

A concept I came across in recovery from childhood abuse and trauma is that of going back to one’s childhood, to meet the child you were, and give her a gift with some words to go with it. Tell her … Continue reading

Posted in Kindness | Tagged , , , , , , | Leave a comment

This ain’t no bro joke

A recently created meme on Facebook asks “If American women are outraged at Trump’s use of naughty words, who in the hell bought 80 million copies of 50 Shades of Grey?” This equates the choice to read erotica with deserving to be sexually … Continue reading

Posted in Uncategorized | Tagged , , , , , | Leave a comment

Heart like a feather

When my kids were little, I took them to visit a special museum exhibition on ancient Egypt. We learned was that Egyptians believed that only those, who have a heart that weighs no more than a feather, can enter heaven. That means this is … Continue reading

Posted in Reflections | Tagged , , , | Leave a comment

The great give-away

In some Native American cultures, people perform a ceremony called a “give-away” as a public recognition of a new personal status–such as through a wedding, or the naming of a baby–or to express thanks for blessings received. Last year, I … Continue reading

Posted in Kindness | Tagged , , , , , , , , , | 2 Comments