Tag Archives: Trauma Awareness

Don’t “flip your lid,” down-regulate!

How does regulating the nervous system help sufferers of trauma and chronic stress? What is the “window of tolerance” and how can we widen ours? What happens in our brains when we “flip our lid” and how can we avoid … Continue reading

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The myth of self-regulation

Healing from trauma requires co-regulation with regulated nervous systems, particularly for those who experienced Developmental Trauma, which most often occurs in relationships. We are MADE to co-regulate. Wired for it. Co-regulation is a biological imperative. That means we cannot survive … Continue reading

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“Anger is a Secondary Emotion”

“Anger is a secondary emotion,” a watercolor I painted 3 years ago, about 3 weeks after my ordeal in the ER and mental hospital. Anger is often an indicator of a violation. This one was enormous. Although I painted well … Continue reading

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Open Letter to A. Snortz, Psy.D.*

I write this on the third anniversary of our final office visit. You probably forgot that day. I have not. To refresh: my GAD was back up to critical, I told you I had increasing suicidal ideations and thought it … Continue reading

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Follow me on Facebook for more info on stress/trauma/PTSD/CPTSD

When you follow my TraumaAwareAmerica page on Facebook you can receive and find great info, tips, tidbits, insights, art, news, humor, and more about stress/PTSD/Complex PTSD and recovery, neurobiology, and mental health in general. Be sure to join the TraumaAwareAmerica … Continue reading

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14-Step Neuroscience-Based Recovery from Complex PTSD

Having lived with Complex PTSD my entire life and studied the biology of fear for several years, I’ve come up with a neuroscience-based recovery plan: 1. Recognize that I was powerless during my traumatic experiences and the long-term effects of  … Continue reading

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“Instead of addressing the underlying issues”

“Women described being misdiagnosed or given painkillers instead of addressing underlying issues. One woman lost her child traumatically. Another had to experiment and eventually diagnose herself because her doctor was no help,” the newspaper noted, regarding Black women in our … Continue reading

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“A Conversation withTrauma Awareness Activist and Artist Shay Seaborne” on 89.5 KOPN

In this KOPN radio interview with Vic Day of “Women’s Issues, Women’s Voices,” my host asked me to explain how I became a Trauma Awareness Activist-Artist, or, as I say, “janked-up, ticked off, and doing something about it.” “It was … Continue reading

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Everybody’s nervous system is janked!

Everybody’s nervous system is janked up at least some. Especially in 2020. You can choose to heal your nervous system. You can choose. #TraumaAwareAmerica #pandemicstress #traumaticstress #interpersonalneurobiology #biologyoffear

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Comprehensive Trauma-Informed Care Training from Zero Abuse Project is available online!

Comprehensive Trauma-Informed Care Training from Zero Abuse Project is available online! I endorse this program because it is offered by a non-profit that works in the trauma field, so they  know their stuff, and tuition costs don’t make some guy … Continue reading

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