Tag Archives: Trauma Awareness

“Staying off the Trauma Train with Shay Seaborne: PYP 409”

“Staying off the Trauma Train with Shay Seaborne: PYP 409” with Howard Jacobson at Plant YourselfMy first feature-length podcast interview was with Howard Jacobson, gracious host of the Plant Yourself Podcast. It was fun and we covered a great deal. … Continue reading

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Tapping Into Your Body’s Intelligence to help with Stress and Trauma

Alexander Techinque is my primary go-to tool to relieve stress and take a break from the distress cycle. It is simple, portable, reliable, easily adapted to any lifestyle, and, with practice, can foster profound positive changes. This was my first … Continue reading

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“Dance Therapy for Complex PTSD” podcast interview

Dance/Movement therapy is one of several effective somatic modalities for healing Complex Post-Traumatic Stress Disorder (CPTSD). In our “Dance Therapy for Complex PTSD” podcast discussion, Dance/Movement therapist Orit Krug and I discuss how Dance/Movement therapy can help us resolve trauma.

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