Tag Archives: Trauma Recovery

3 Gateways to Presence

Interoception, Exteroception, Proprioception. My Alexander Technique instructor and friend, Imogen Ragone and I discuss how “awareness of our inner self and bodily sensations (interoception), of our position and movement in space (proprioception), and of the stimuli coming from outside ourselves … Continue reading

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Why We Need Trauma Informed Care (TIC)

The trauma survivor’s Red Alert system is stuck on “HIGH,” but the trauma-uninformed psychologist has no clue. This one, at ChristianaCare thinks he is The Well And Knowing Doctor Who Bestows His Wisdom And Thereby Health Upon The Broken Patient. … Continue reading

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Posture, Body Language, Stress, and Trauma

Alexander Technique instructor Imogen Ragone and I discuss “the implications and impact of posture and body language on people dealing with stress and trauma, and what neuroscience is telling us about this.” Imogen dispels “some common myths (and potentially harmful … Continue reading

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“We are living under a pre-traumatic cloud”

Trauma expert Bessel van der Kolk says that due to the Covid-19 pandemic, “we are living under a pre-traumatic cloud,” in this video from The National Institute for the Clinical Application of Behavioral Medicine (NICABM), one of my favorite sources of … Continue reading

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“5 Things Anyone Can Do to Build Resilience in the Face of Pandemic Stress and Trauma” Facebook Live with Imogen Ragone

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“Staying off the Trauma Train with Shay Seaborne: PYP 409”

“Staying off the Trauma Train with Shay Seaborne: PYP 409” with Howard Jacobson at Plant YourselfMy first feature-length podcast interview was with Howard Jacobson, gracious host of the Plant Yourself Podcast. It was fun and we covered a great deal. … Continue reading

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