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Tag Archives: Trauma Recovery
3 Gateways to Presence
Interoception, Exteroception, Proprioception. My Alexander Technique instructor and friend, Imogen Ragone and I discuss how “awareness of our inner self and bodily sensations (interoception), of our position and movement in space (proprioception), and of the stimuli coming from outside ourselves … Continue reading
Why We Need Trauma Informed Care (TIC)
The trauma survivor’s Red Alert system is stuck on “HIGH,” but the trauma-uninformed psychologist has no clue. This one, at ChristianaCare thinks he is The Well And Knowing Doctor Who Bestows His Wisdom And Thereby Health Upon The Broken Patient. … Continue reading
Posted in Education, Mental Health
Tagged #DelawareDontCare, #PsychologyAbuse, #PsychologySurvivor, #TraumaAwareAmerica, #TraumaInformedCare, CBT, Childhood Sexual Abuse, Chronic Stress, Cognitive Behavioral Therapy, CPTSD, CPTSDawareness, Developmental Trauma, Healthcare in America, MentalHealth, PTSD, PTSDawareness, stress, Trauma Recovery
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If you have PTSD, the mental health system might drive you insane
If you have Post-Traumatic Stress Disorder (PTSD) or Complex PTSD, the so-called “mental health care” system in America might drive you insane. Like me, you could too easily find yourself in the loony bin just because you’d been traumatized a … Continue reading
Posted in Mental Health
Tagged #HarmedByChristianaCare, #PsychAbuse, #TraumaAwareAmerica, #UniversalHealthServices, Complex PTSD, CPTSD, Cukoo's Nest, Developmental Trauma, Healthcare in America, mental health, Mental Hospital, PTSD, Rockford Center for Behavioral Health, Trauma Awareness, Trauma Recovery
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“We are living under a pre-traumatic cloud”
Trauma expert Bessel van der Kolk says that due to the Covid-19 pandemic, “we are living under a pre-traumatic cloud,” in this video from The National Institute for the Clinical Application of Behavioral Medicine (NICABM), one of my favorite sources of … Continue reading
Posted in Uncategorized
Tagged Covid-19, Stay Off the Trauma Train, Trauma, Trauma Awareness, Trauma Recovery
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“5 Things Anyone Can Do to Build Resilience in the Face of Pandemic Stress and Trauma” Facebook Live with Imogen Ragone
In my second Facebook Live with my friend and Alexander Technique instructor Imogen Ragone, we discuss the difference between stress and trauma (and the similarities), how the Pandemic is affecting us, and 5 things you can do to help build … Continue reading
“Staying off the Trauma Train with Shay Seaborne: PYP 409”
“Staying off the Trauma Train with Shay Seaborne: PYP 409” with Howard Jacobson at Plant YourselfMy first feature-length podcast interview was with Howard Jacobson, gracious host of the Plant Yourself Podcast. It was fun and we covered a great deal. … Continue reading