Tag Archives: TraumaSymptoms

“5 Things Anyone Can Do to Build Resilience in the Face of Pandemic Stress and Trauma” Facebook Live with Imogen Ragone

Posted on June 1, 2020 by Shay

In my second Facebook Live with my friend and Alexander Technique instructor Imogen Ragone, we discuss the difference between stress and trauma (and the similarities), how the Pandemic is affecting us, and 5 things you can do to help build … Continue reading →

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“Staying off the Trauma Train with Shay Seaborne: PYP 409”

Posted on May 29, 2020 by Shay

“Staying off the Trauma Train with Shay Seaborne: PYP 409” with Howard Jacobson at Plant YourselfMy first feature-length podcast interview was with Howard Jacobson, gracious host of the Plant Yourself Podcast. It was fun and we covered a great deal. … Continue reading →

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The Coming Tide of Covid-19 PTSD

Posted on March 20, 2020 by Shay

Increasing portions of our world now operate in PTSD land. People are chronically stressed by the constant threat of danger from something over which they have no power. I want to welcome you to my world. Yes, Covid-19 is a … Continue reading →

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