Tag Archives: Video

DO THIS, NOT THAT! When Compassionate Witnessing Goes Wrong

Posted on 2022-12-16 by Shay

In this video, Imogen Ragone and I provide practical information about what to do, and crucially, what NOT to do. They discuss how to identify and avoid the common mistakes that undermine meaningful connection, and what you can do instead. … Continue reading →

Posted in Education, Mental Health, Nervous System, Neuroscience | Tagged , , , , , , , , | Leave a comment

“CyCling” with Ease to Down-Regulate Stress and Trauma

Posted on 2020-06-17 by Shay

Alexander Technique instructor Imogen Ragone and I discuss and practice TheCyCle™ – “a simple yet powerful way to calm your own nervous system and release excess tension from your body. “In our last video Shay told us about three important … Continue reading →

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

“Stress, Trauma, Neuroscience and the Alexander Technique” Facebook Live

Posted on 2020-06-06 by Shay

In my third Facebook Live talk with my friend and Alexander Technique instructor Imogen Ragone, we discuss the importance of down-regulation, titration, and co-regulation for anyone dealing with stress or trauma. I explain what I’ve learned from my study of … Continue reading →

Posted in Mental Health | Tagged , , , , , , , , , , | Leave a comment